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"Give it a Go, Eat a Rainbow!"
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What are some foods in the white/tan zone?
Potatoes, garlic, cauliflower, onion, mushrooms, turnips, jicama
What are the benefits of the white/tan zone?
Good for heart health. It also has fiber which is good for the digestive system.
What are some foods in the blue/purple zone?
Blueberries, purple cabbage, eggplant, plum, figs, blackberries, grapes
What are the benefits to eating from the blue/purple zone?
It gives you energy. It helps with brain/memory function.
What are some foods in the green zone?
Green apples, leafy greens, kale, spinach, arugula, lettuce, green peppers, zucchini, broccoli, asparagus, kiwi, Brussel sprouts, celery
Why is the green zone beneficial?
It helps strengthen the bones and teeth. It helps with the digestive system and heart health.
Name a food from the orange zone.
Oranges, pumpkin, orange pepper, carrots, sweet potatoes, apricot, cantelope, peaches
Name a food from the yellow zone.
Pineapples, lemons, yellow corn, bananas, squash, yellow peppers, yellow apple
Why is the yellow/orange zone beneficial?
It is good for skin and vision. It boosts the immune system.
Name a food from the red zone.
Tomato, strawberry, apples, watermelon, red peppers, cherries, radishes
Why is the red zone beneficial?
It is good for heart health and brain/memory function.


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