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A mineral that is needed for making haemoglobin, the red pigment in blood which carries oxygen.
iron
Vitamin D enhances calcium absorption and strengthens the bones and joints. It is made by the skin when ___________________ falls on it.___.
sunlight
Citrus fruits are an excellent source of vitamin
C
Name some inorganic substances that are needed in our diet.
Water and Minerals like calcium, iron, sodium and potassium.
Name 2 diseases that are caused by an unbalanced diet with too much fat.
Coronary heart disease, obesity
What is the result of a diet low in roughage (fibre)?
constipation
A disease caused by severe energy deficiency characterised by wasting of muscle and fatty tissues. (Anemia, Kwashiorkor, Marasmus)
Marasmus
Which disease is caused by severe protein malnutrition, causing swollen feet and enlarged liver and abdomen?
Kwashiorkor
Name a disease that could result from a deficiency of vitamin D.
rickets
A balanced diet contains..
The necessary nutrients to meet your energy needs and keep you healthy
If people don't put this nutrient in their diet, they are likely to have constipation.
Fiber
The disease that caused by inadequate amount of iron in the diet?
Anemia
The disease that caused by inadequate amount of vitamin C in the diet?
scurvy
The chemical elements found in carbohydrates?
Carbon, Hydrogen, and Oxygen
The chemical elements found in proteins?
Carbon, Hydrogen, Oxygen, Nitrogen and small amounts of sulfur
The chemical elements found in fats?
Carbon, Hydrogen, and Oxygen
Scurvy is a lack of
Vitamin C
True or False: Essential nutrients are nutrients that the human body is unable to synthesize. They must be obtained from food or water. Essential nutrients include carbohydrates, proteins, fats, vitamins, and minerals.
True
Which essential nutrient makes up 70% of an animal’s body?
water
Which essential nutrient STORES energy?
fats/lipids
Which essential nutrient helps form, build, and repair muscles?
proteins


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