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30 Second and 1 minute challenges
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Play basketball! Use crumpled paper, a sock or a small ball. Use a waste basket or a pot and make as many baskets as you can
basketball
Do as many push - ups as you can before the timer runs out - Count them in your head
Do as many push - ups as you can
Do as many jumping jacks as you can before the timer runs out - Count them in your head
Do as many jumping jacks as you can
Pose completely still until the timer runs out- count in your head
pose completely still 
Lay on your back and balance a pillow on the bottom of your feet for as long as you can
Balance a pillow on the bottom of your feet
Back bridge before the timer runs out and hold it 
Back bridge
Toss a ball or a pillow over your head as many times as you can before the timer runs out - count each catch
Toss a pillow over your head 10 times
Don't spill it! Quickly get a cup of water and drink it before the timer runs out
Drink a cup of water on camera
Draw a stick figure with eyes, nose, and mouth on the face before the timer runs out
Draw a stick figure
Stack at least 5 items before the timer runs out
Stack something
Put a coat or a sweater on backwards before the timer runs out
Put on a coat
Balance on o nefoot before the timer runs out
Pose on one foot