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How to Choose Proper Food to Eat
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Which foods give us carbohydrate?
Bread, Rice, Potatoes
Which foods give us fats?
oil and avocado
What happen if you eat too many fats?
It can make us sick and fat.
Which does the carbohydrate food group provide?
Energy (Food group 2).
Should we drink alcohol? Why or why not?
No, because it can make us sick and cause other problems.
What should we do before eating to stay healthy?
Wash our hands.
What do fats do for our bodies?
Give us energy and keep us warm.
Which foods give us protein?
Fish, lean meats, eggs, and beans.
Why is it important to eat vegetables and fruits?
They have vitamins and minerals that keep us healthy.
What nutrient does rice provide?
Carbohydrates