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How many hours should we exercise everyday:
 
1-2
 
4
 
7
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
What is an example of a HEALTHY carbohydrate?
whole-grain bread, whole-grain pasta, etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
How many hours of sleep should we get everyday?
 
8-10
 
1-2
What are some physical activities to stay healthy?
Walking, running, biking, playing sports, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
Name THREE team sports
Basketball, Basketball, Football, Volleyball, etc.
Name 3 solo activities you can do to stay healthy
Running, Jump-Roping, Walking, etc.
Name 3 fruits that are red
apples. strawberries, cherries, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name three examples of dairy
yogurt, milk, cheese, butter, etc.
Chicken, Steak, Ground Beef and beans are all examples of what nutrient?
Proteins
Name 3 vegetables that are green
broccoli, lettuce, spinach, cabbage, etc
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates


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