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Healthy Lifestyle
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What are the food groups?
Dairy, Protein, Vegetables, Fruits, and Grains
Name 4 exercises
Jumping Jacks, Push ups, sit ups, and squats
Why do we need to drink water?
To stay hydrated (especially during warm weather)
How many hours should you get each night?
 
6-8 hours
 
1-2 hours
Name 6 vegetables
Yum!
Name 10 fruits
Delicious!
Name four sports
Baseball, Basketball, Volleyball, Tennis
What are three things we need to do to stay healthy
drink water, have a sleep schedule, exercise our body, etc.
Name three healthy habits
Answer vary. Getting enough sleep, staying active, hygiene (washing hands) etc.