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How to stay healthy?
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eat fruit and vegetables
exercise
contact nature
walk in the forest
sleep well
be sociable (make friends)
drink water
relax
have a hobby (create something)
don't drink alcohol
don't use your phone too much
choose healthy food
don't eat junk food
don't drink soft drinks
don't be a couch potato
don't overwork (no multitasking)
don't smoke
don't rage