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Nutrition and exercise
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What do you need to keep your nails healthy?
file, nail brush, and clippers
How often should you wash your hair
every 2-3 days
How often should you brush your teeth?
2 times a day
Does eating healthy help you stay healthy?
Yes
What happens when you do not get enough exercise
You become overweight and everything becomes sluggish
Name a sport that is good exercise
basket ball, soccer, baseball, volleyball, hockey, can be more answers
Should I go jogging if I have an empty stomach?
No
What is important in a balanced diet? Name one
grains, veggies, fruit, dairy, protein, healthy fats
Name an exercise
yoga, walking, running, and more
Bread, donuts, and candy. Is that a balance meal?
No
Should you exercise
yes
How much should you exercise
at least 20 minutes


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