Edit Game
Benefits of exercise and sleep habits
 Delete

Use commas to add multiple tags

 Private  Unlisted  Public



 Save


Get beautiful free images


Delimiter between question and answer:

Tips:

  • No column headers.
  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.

 Import questions


Get beautiful free images






 Save   10  Close
What are the three steps to deal with emotions in a healthy way?
Recognizing emotions, understanding emotions, managing emotions, expressing emotions
Name three things you should avoid to have a good nigh rest
Screens before bedtime, caffeine, heavy meals before bedtime.
Name three healthy habits that promote a good sleep
Consistent sleep schedule, creating a sleep-friendly environment, physical activity
Children your age need at least ____ hours of sleep per night
9
Sleep is essential for two main reasons. Name them.
It helps our bodies grow and repair themselves. It gives our brains a chance to organize and store all that information
Regular exercise helps create a ____________ ____________, which means you burn more calories than you consume.
calorie deficit
When you engage in exercises that challenge your muscles, they undergo __________________ damage, prompting the body to repair and strengthen them.
microscopic
11 year old kid should do ____ hour of exercise per day
1
The physical benefits of exercise are: it strengthens the ___________ system, improves ___________ strength and endurance, enhances ___________ and mantains ____________.
strengthen the cardiovascular system, improve muscular strength and endurance, enhance flexibility and mantain weight.
Healthy habits refer to behaviors and routines that promote and maintain ________, __________, and _________ well-being.
Physical, mental, and emotional well-being.


Get beautiful free images

Your experience on this site will be improved by allowing cookies.