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Overcoming Negativity
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Share something you feel positive about this morning/afternoon.
Answers will vary
How can concern cause negativity bias?
You are continuing to talk about the negative and not focusing on the positive.
Name 5 positive things about school
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Flip a switch..."I can't do this homework. It's too hard."
Answers will vary
Flip a switch...."I hate school."
Answers will vary
What does it mean to flip a switch?
Asking yourself how do I turn this into a positive or focus on something good
How can you be compassionate to your classmates?
Response will vary
How can gratitude help you overcome negative thinking?
It can help you cultivate a more optimistic and resilient mindset, and improve your well-being.
How do you practice gratitude?
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Give an example of commiserating.
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Why does complaining cause negative thinking?
Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it's easier to be negative rather than to be positive
True or False- Catastrophizing is one of the 5 C's of Negativity Bias
True
Why do you think people have negative bias?
They struggle to see and focus on the positive.
What is the definition of negativity bias?
A human tendency to focus on negative thoughts, feelings, and events more than positive ones.


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