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How to maintain a balanced diet?
Eat a variety of foods from all food groups in moderation.
True or False :                          Eating from one or two food groups help our bodies grow strong and healthy?
False
Which food groups give us energy?
"Grains" and "Sugars and Oils"
Is it healthy to eat too much sugars and oils?
No
Which nutrient helps in building strong muscles?
Protein
Which nutrient helps in building strong bones and teeth?
Calcium
Which food groups contains calcium?
Dairy Group
Which food group contains proteins?
Meat Group
Which food group contains carbohydrates?
Grains
Which food group contains FATS?
Sugars and Oils
Which food group contains vitamins and minerals?
Fruits and Vegetables
How many food groups do we have?
Five food groups


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