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Healthy Diet
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_________ foods helps us to grow.
Protein
Most School Children need ________ hours of sleep.
10-12
Exercise makes your ____________, _____________ and ____________ strong.
heart, bones and muscles
_________________, ____________ and ___________ are all good exercises.
Playing, Running and Walking
_________________ is lots of Movement.
Exercise
Too much sugar is bad for your ____________.
Teeth
Too much ___________ and ____________ in your diet will make you unhealthy.
Fats and Sugars
A ____________________ shows us how much of each food group you should eat.
Food Triangle
Foods can be put into groups: _________,_________,___________,_________,__________.
Carbohydrates, fruits and Vegetables, Protein, Dairy, Fats and Sugar
True or false. Cakes and Candies are healthy foods.
False
__________ foods are good for your teeth and bones.
Dairy


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