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Interpersonal Boundaries
Setting healthy interpersonal boundaries is crucial for maintaining balanced relationships and personal well-being.
Cognitive Reappraisal
Cognitive reappraisal involves reframing situations to manage stress and maintain emotional balance.
Intrapersonal Skills
Developing intrapersonal skills, such as self-awareness and self-regulation, is key for personal balance
Psychological Flexibility
Adapting to changing circumstances with psychological flexibility is vital for balance.
Sustaining Resilience
Building resilience helps in coping with life's challenges and maintaining balance.
5. Self-discipline
Self-discipline is the foundation for maintaining balance in life, as it helps in setting and achieving goals
Work-life Integration
Instead of separation, some prefer work-life integration, where work and personal life are blended harmoniously
Striking a Chord
: It's important to strike a chord between work and personal life to maintain balance.
Holistic Well-being
: Balancing physical, emotional, and mental health is crucial for holistic well-being.
Equilibrium
Achieving equilibrium in life means finding a stable balance among various aspects


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