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These foods are rich in __________________. (saturated fats or unsaturated fats)
unsaturated fats (good fats)
These foods are rich in _________________. (unsaturated fats or saturated fats)
saturated fats (bad fats)
What is respiration?
Usage of oxygen and glucose to produce energy
Make sure you have at least _____ servings of calcium-rich food every day.
2
When you exercise, _____________ takes place faster and more oxygen is needed by the heart and muscles.
respiration
Food supplies __________ which is needed for all activities and for you to be alive.
energy
____________________ strengthens your heart, lungs, muscles and bones.
exercise
You body will need a variety of _________ to supply the necessary energy for you to enjoy various activities.
food
If a blood vessel in the heart is blocked, it can lead to a ___________.
heart attack
If a blood vessel bursts in the brain, it can lead to a __________.
stroke
A blood vessel blocked with fats and cholesterol may cause _____________ and ____________.
high blood pressure and high blood cholesterol, stroke, heart attack, coma
_____________ is a fat-like substance which can block blood vessels when there's a lot of it in a person's blood.
cholesterol
An active lifestyle helps to prevent high blood _________ and high blood ______.
pressure / cholesterol
________________ is a simple visual guide to the types and proportion of foods that we should eat every day for good health.
food pyramid
Identify the diagram shown.
food pyramid
Name 5 foods high in Calcium.
Answers vary
True or False: Anchovies, sardines and tofu are rich in calcium.
True
Food rich in __________ helps to build healthy and strong bones.
Calcium
Give 4 examples of weight-bearing exercises.
Answers vary
True or False: Walking, jogging and running are types of weight-bearing exercises.
True
What type of exercise helps prevent osteoporosis?
weight-bearing exercises
This disease makes the bones weak so that they break easily.
osteoporosis
When you exercise, your ______ pumps faster and harder to bring blood containing food and oxygen to all parts of your body.
heart
As you exercise, your muscles need more energy. More __________ is required for respiration to take place so that more energy is available.
oxygen/sugar or glucose


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