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More than moving your body parts, (reaction time, coordination, power) involves your senses, muscles, and joints as they work efficiently together.
coordination
This test measures your speed and agility. (Power, Shuttle Run, Rocking chair)
Shuttle Run
This test measures the strength and endurance of your abdominal muscles.
Sit-ups/Curl-ups
Give two (2) example of Health-Related Components.
Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
Give three (3) examples of Skill-Related Components.
Agility, Balance, Coordination, Power, Reaction time, Speed
Activity that makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness.
Aerobic
It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing the risk of having health problems
Physical Fitness
Maintaining your stability either while in motion or in a stationary position. What is it?
Balance
It means applying a strong force in the shortest time possible to achieve the desired effect. (Speed, Strength, Power)
Power
This test measures your leg and thigh power.
Standing long jump
This is the most common physical fitness test used in measuring the flexibility of the lower back and hamstring muscles (muscles at the back of the thighs).
Sit and reach
Which one doesn't belong to the group? (Muscular endurance, Flexibility, Reaction Time, Body composition)
Reaction Time
Give the two (2) components of Physical Fitness.
Skill-Related and Health-Related Components
It simply means movement of the body that uses energy.
Physical Activity/Activities
It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, amd social development. (A. Physical Fitness B. Physical Education C. Physical Tests)
B. Physical Education


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