Class Game for PE 4 | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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A. Toe touching B. Toe split C. Forward lunge

A. Toe touching

Which one doesn't belong to the group? (Power, Speed, Reaction time, Flexibility)

Flexibility

Give one (1) example of physical activity you do inside home.

walking, jogging, biking, playing

Give three (3) exercises for cardiovascular endurance.

Jogging, Jumping jack, Scissors jump

What exercise is this?

Shoulder stretch

This activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness

Aerobic

This fitness test measures cardiovascular fitness or endurance. A. Curl-ups B. One-minute step test C. Push-ups

B. One-minute step test

A. Scissors jump B. Jogging C. Jumping jack

A. Scissors jump

A. Mountain climber B. Squat thrust C. Walking lunges

C. Walking lunges

What are the two (2) components of Physical Fitness?

Health-Related and Skill-Related Components

This fitness test measures your flexibility or the ability of your body to bend repeatedly without getting injured or damaged.

Sit and Reach

____________ are a set of physical activities or exercises designed to gauge your strength, agility or alertness, and stamina or endurance.

Physical Activity Tests

________ simply means movement of the body that uses energy

Physical Activity/Activities

What do you call with this one?

Push-up/s

Give two (2) examples of Health-Related Components

Cardiovascular endurance, Body Composition, Flexibility, Muscular strength, Muscular endurance

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