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What Part of the Brain is Doing This?
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Stomping on fire ants that are walking around you - what part of the brain is doing this?
Amygdala
Stopping your body from walking any further when there's glass on the floor - what part of the brain is doing this?
Amygdala
Running inside the house when there's a tornado outside - what part of the brain is doing this?
Amygdala
Staying focused in class, even when the person next to you is talking - what part of the brain is doing this?
PFC (prefrontal cortex)
Thinking before you speak - what part of the brain is doing this?
PFC (prefrontal cortex)
Planning how to do a science project - what part of the brain is doing this?
PFC (prefrontal cortex)
Knowing how many legs a spider has - what part of the brain is doing this?
Hippocampus
Remembering to let the dog out - what part of the brain is doing this?
Hippocampus
Telling a story about your summer vacation.
Hippocampus
What is gratitude?
Something you are thankful, lucky or happy to have.
Does the RAS filter important information coming into your brain, or block information in your brain.
The RAS Filters important information.
Calling someone names is a mindful response.
 
False
 
True
Taking a deep breath to calm down _____________.
 
Is a mindful response.
 
is an unmindful response.
Which one is an example of self care?
 
All of these.
 
Taking a nap.
 
Writing in a journal.
 
Doing something you enjoy (sports, music, art).