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To have positive mental health, we should ________
 
Take time for yourself to do something relaxing or you like
 
Try to change yourself
What can exercise do for your mental health?
 
It releases endorphins that make you feel good.
 
Nothing, it's only good for physical health
Which of these can have a positive impact on your mental health?
 
All are correct
 
Spending time with friends and family
 
Eating well
 
Talking to someone about how you feel
Which of these can have a negative impact on your mental health?
 
Alcohol
 
Exercise
 
Sleep
What of these is positive mental health?
 
Feeling healthy and being able to handle challenges
 
Feeling happy all of the time
 
Having no mental health problems
To stay healthy, we should __________.
 
Eat more fruit and vegetables
 
Skip breakfast
 
Increase the sugar intake
Does drinking and smoking increase the chance of getting sick?
 
Yes
 
No
How often should we exercise?
 
every day
 
twice a month
 
every weekend
Which of these is a healthy snack?
 
nuts
 
biscuits
 
chips
What should we drink every day?
 
water
 
apple juice
 
tomato juice
What should we eat every day?
 
vegetables
 
chips
 
chocolate
How many types of health are there? What are they?
 
2
 
1
 
3


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