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Anger Management Skills
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Discuss the last time I hit someone.
All answers given are correct.
Discuss the last time that I got mad.
All answers given are correct.
True or False: Asking for help is a good coping skill.
True!
What are 3 good things about myself?
All answers given are correct.
Discuss a time when I was able to calm down when I got mad.
All answers given are correct.
True or False: It's okay to yell, throw things, and hit people when I get mad.
FALSE!
What are 3 coping skills that I can use to calm down?
Flower breathing, deep breathing, walk away, talk to someone about my feelings, color, sleep, read a book, etc.
What are 3 things that makes me mad?
All answers given are correct.
What are 3 unhelpful things that I do when I get mad?
Throw things, say mean things to others, bite people, hit someone, break things, etc.
True or False: When I'm mad, I will always stay mad.
False! (Use coping skills to calm down)
What are some of my warning signs when I start to feel mad?
Raise my voice, say mean things to others, my face gets red, I ball up my fists, I have an angry face, my heart beats fast, etc.
How can I let someone know that I am starting to feel mad?
Tell an adult, talk to my teacher, take a deep breath, think before saying something, etc.
True or False: Is Anger a normal emotion that almost everyone can feel?
Yes!


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