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th Grade Ergonomics
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What causes an RSI?
Using a part of your body in a repetitive motion over a long period of time
What does it take to gain speed and accuracy in typing?
Practice
Why do your need to learn and use good ergonomics at your age?
So you will gain good habits now and be safe in the future.
Name 3 body parts are affected by RSIs
Hands, neck, shoulders, wrists, forearm or elbows
Name 4 symptoms of RSIs
Pain, tenderness, stiffness, tingling, numbness or cramps
What is an exercise micro break?
A break from using a set of muscles
How often should you do an exercise break?
every 1-2 hours
What do you do for a computer exercise break?
Stretching or gentle exercises to help release muscle fatigue
What should you do during a rest break from the computer?
Get up, move around and do some stretches
Shoulders to elbows should be
Parallel to your side
How should your fingers be positioned when typing?
Curled over Home Row
When typing, how do you know your fingers are on home row?
By the little bumps on F and J
When you are typing your fingers should always be on.
Home Row
Explain the 20-20-20?
Every 20 minutes look 20 feet away for 20 seconds
What is one ergonomic tip for how you should sit at the computer?
Rear against the back of the chair and straight
How should wrist be placed when typing?
Straight
Define Ergonomics
The scientific design of equipment to increase productivity and reduce RSIs
What does RSI stand for?
Repetitive Strain Injury
How far away from the keyboard should you be sitting?
A hand span away
What is one ergonomic tip for how your feet should be placed when typing?
Flat on the floor in front of you
Where should the keyboard be placed when typing?
Edge of the table


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