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Stress Management
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12. Which of the following is not a stress-management skill? Problem solving Bargaining Understanding self Confidence building
Bargaining
11. Which of the following can help reduce stress: Fighting Meditation Yoga Music
Meditation Yoga Music
9. How can we cope better with stress?
Identify stress triggers and learn to deal with it in a positive manner
8. Which of the following are characteristics of Positive Stress: improves performance excitement being motivated All of the above
All of the above
7. How can you identify your weaknesses?
Point out the areas where you struggle and what you find difficult to do
6. Give 2 examples to manage Stress
Do something that you enjoy, exercise, take a vacation
5. What are Stressors?
Things that cause stress
4. What is negative stress or distress?
Stress that prevents you from doing what you need to do
3. Eustress is
Stress that can help you reach your goals
2. What are the two types of stress?
Eustress: Positive Distress: Negative
1. What is stress?
bodies response to real or imagined danger or other life events


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