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make sure your room is __ __ __
quiet, cool and dark
Remember to Sleep___
well
Go___ on dressings
easy
If you have to order fast food, choose__
something light
Keep healthy______ nearby
snacks or fruit
take a relaxing ten minute___
walk
If your work is stressing you out, take a afew___
deep breaths
Don´t forget to take____ from work
a break
Try ___ while you watch tv
exercising
___ take the bus or train.
don´t
___ the elevator and take the___
Skip, stairs
If you can´t afford the gym, you can go
running
Not exercising is really___ for your health
bad
you need to manage our ___ levels
stress
you need to follow a healthy ___
diet


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