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Complete six Y squats.
Wall sit for thirty seconds.
Complete 8 plank jacks.
Complete four supine exercise.
Bridge pose, happy baby, fish pose, corpse pose
Complete six, inch worm complex.
Complete ten jump squats.
Complete five sit-ups & five bicycle crunches.
What are the four major exercises?
aerobic, stretching, strength, balance
Complete six burpees.
What are the primary muscles used in cycling? Give six.
Gluteus maximus, semimembranosus, bicep femoris, vastus medialis, rectus femoris, vastus lateralis, gastrocnemius medialis, gastrocnemius lateralis, soleus.
Complete ten marching glute bridges.
Complete two handstand push-ups.
Hold a squat for one minute
What are the muscles used when running in place? Give five and demonstrate.
Hip flexors, glutes, hamstrings, upper-body muscles, abdominal muscles, calf muscles.
Plank for 2 minutes.
Jog on stop for 2 minutes.
How many muscles are used during a dumbbell press?
5 - Pectoralis major, Anterior deltoid, Triceps brachii, Middle trapezius
Complete 6 sit-ups & 6 lunges (each leg)
Complete 15 crunches.
What muscle/s are used when performing a jumping jack?
Quadriceps, hip flexors, calves, glutes, inner thigh muscles
Complete 12 sumo squats.
Complete 10 push-ups.


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