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Abeka 3rd Grade Health: Nutrients
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Why is water a better choice than coffee, tea, or soft drinks?
They can put too much caffeine and sugar into your body.
What information is found on food labels?
Best by date, nutrition facts, and ingredients.
Why is it important to eat a balanced diet?
To grow and fuction properly; to prevent deficiency diseases.
Iron helps build healthy ........
blood
You get all the sodium you need from............
table salt
A lack of potassium affects the way your ....... works.
heart
The parts of grains, fruits, and vegetables that your body does not digest.
Fiber
Sugars and starches in food
Carbohydrates
What mineral helps your bones and teeth grow strong?
calcium
What vitamin helps your blood clot properly?
Vitamin K
What vitamin protects your cells from damage?
Vitamin E
What vitamin is konwn as "the sunshine vitamin"
Vitamin D
Nutrients from the soil that are found in many foods
Minerals
A disease caused by a lack of vitamin C
Scurvy
A disease that causes bones to become soft and bend
Rickets
Found in foods that come from animals
Vitamin A
Helps change food into energy
B Vitamins
Helps you see well, even at night.
Vitamin A
This vitamin is found in citrus fruits
Vitamin C
These vitamins helps the nervous system function
B Vitamins
Where does energy come from?
Food
What nutrient helps your muscles grow?
Protein
Substances found in food that help your body develop and grow
Nutrients
Nutrients that are made in the cells of plants and animals
Vitamins
The ability to do work
energy


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