Food pyramid | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What food group should we eat 5%

junk food and sugar

What food group should we eat 20%?

milk, eggs, cheese, fish and meat

What food group should we eat 35%?

fuits and vegetables

What food group should we eat 40%?

bread, cereals and pasta

What's on the top of the pyramid?

junk food and sugar

What's in the third part of the pyramid?

cheese and meat

What's in the second part of the pyramid?

fruits and vegetables

What's at the bottom of the food pyramid?

breads, cereals and pasta

don’t have the benefits like the other food groups and that is the reason we can’t consume more than 5% daily

JUNK FOOD AND SUGAR

The intake of dairy products is linked to improved bone health and may reduce the risk of osteoporosis

DAIRY

have impressive levels of two things many of us need more of calcium and protein.

DAIRY

supply many nutrients. These include protein, B vitamins (B1, B2, B3, and B6), vitamin E, iron, zinc, and magnesium

PROTEIN

eating different colors of this food gives your body a wide range of valuable nutrients, like fiber; folate, potassium, and vitamins A and C

VEGETABLES

great source of many vitamins, minerals and antioxidants that may help protect you from chronic diseases

FRUITS

It reduces the risk of some chronic diseases and high blood cholesterol levels and prevents constipation

GRAINS

The fiber helps provide a feeling of fullness without many calories.

GRAINS

Bread and cereals. Eating them provides numerous vital health benefits.

GRAINS

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