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G8 CH7 - Nutrients
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meat, dark green vegetables, fish, shellfish, nuts and seeds are good source of _________
Iron
dairy products, seeds are good source of __________
calcium
sunlight on skin is good source of __________
vitamin D
citrus fruits, potatoes, berries are good source of ___________
vitamin C
green vegetables, carrots, dairy products (foods made from milk)
vitamin A
grains (e.g. rice, wheat, oats, corn), potatoes, sweet potatoes, pasta, bread are good source of __________
carbohydrate
butter, margarine, cooking oils, fried foods, meat, eggs are good source of ___________
fat and oil
meat, fish, pulses are good source of _______________
Protein
Which nutrient does needed to keep skin strong and able to heal quickly?
Vitamin C
Which nutrient does needed to use in respiration to release energy, and to make an energy store under the skin?
Fat and oil
Which nutrient does needed to help us to absorb calcium, for strong bones and teeth?
Vitamin D
Which nutrient does needed to to make haemoglobin?
Iron
Which nutrient does needed to use in respiration to release energy?
Carbohydrate
Which nutrient does needed for strong bones and teeth?
Calcium
Which nutrient does needed to help with night vision?
Vitamin A
Which nutrient does needed for growth (making new cells)?
Protein


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