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Grains - Foods and Nutrition
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Add back the nutrients that were lost in processing. Add back the B vitamins and iron.
Enrich
Add nutrients that were not originally in the food product
Fortify
Name two health benefits of whole grains.
Reduces the risk of heart disease, stroke, cancer and type 2 diabetes, supports healthy digestion and weight management
Measure of energy in your food
Calorie
What are the two micornutrients?
Vitamins and minerals
Nutrients needed in larger amounts.
Mactonutrients
What are the three Macronutrients?
Carbs, proteins and fats
Nutrients needed in relatively small amounts.
Micronutrients
FIVE food groups from ChooseMyPlate
Grains, fruits, vegetables, protein and dairy
SIX essential nutrients?
Carbs, proteins, fats, vitamins, minerals and water
Foods that are low in nutritional values and high in calories?
Empty calories
Foods that are high in nutritional values and low in calories?
Nutrient Dense Foods
The sugar found in carbohydrates that provides us with energy?
Glucose
What are the three primary factors that affect our calorie intake?
Age, gender and physical activity
Helps prevent harmful chemical reactions caused by oxidation in our cells.
Antioxidant
Compounds found in plants that protect them from disease, that could also protect us from disease.
Phytochemicals
When looking at a food label, what three things do you want it to be high in?
Vitamins, minerals and dietary fiber.
When looking at a food label, what three things do you want it to be low in?
Sodium, added sugar and saturated fat.
What are the two types of carbohydrates?
Simple and Complex
What purpose does the husk of a whole grain serve? (name 3)
Protection from sunlight, water, disease, and pests
If you want a good source of grains what words should you see on the ingredient list?
Made with 100% whole grains.
How many servings of your total grain intake should be whole grains?
one half
The key to eating for good health is
Balance and variety
The arrow is pointing to what part of the kernel of grain?
Bran
The arrow is pointing to what part of the kernel of grain?
Endosperm
The arrow is pointing to what part of the kernel of grain?
Germ


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