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Bread, pasta, and rice are all examples of what nutrient?
Carbohydrates
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE red fruits
apples, strawberries, raspberries
Name a healthy drink
water, fruit juice, tea, etc
Name THREE team sports we can play
soccer, tennis, basketball, etc
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
What is an example of a HEALTHY carbohydrate?
beans, potatoes, oats, quinoa.
Name FIVE unhealthy foods
french fries, candy, chocolate, chips, cookies, etc.


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