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How many pounds per week should you lose when dieting and exercising safely?
1-2 pounds
We should not consume more than 30% of this nutrient in our daily diet.
Fat
Which nutrient is the most essential?
Water
What is required on a Nutrition Facts panel of a food label?
serving size, servings per container, calories per serving, daily value the product supplies
What are the 2 types of vitamins?
fat soluble and water soluble
Where does an essential amino acid come from?
necessary building block of protein that only comes from food you eat
What are some benefits of foods high in fiber?
helps move waste, reduce some risk of cancers/heart disease, make u feel full so you eat less
Which is a better energy source? Complex carbohydrates or Simple Carbohydrates
Complex Carbohydrates
A food in which nutrients that were lost in processing have been added back.
enriched food
Substances added to food intentionally to produce a desired effect.
Additives
The amount of nutrients that will prevent deficiencies and excesses in most healthy people.
Recommended Dietary Allowances (RDA)
Inorganic substances that the body cannot manufacture but that act as catalysts, regulating many vital body processes.
minerals
Substances that make up body proteins.
amino acids
The starches and sugars found in foods. Body's main source of energy.
Carbohydrates
A simple sugar and the body's chief fuel.
glucose
Nutrients that help build and maintain body tissues.
proteins
The process by which the body takes in and uses food.
Nutrition
A natural drive that helps protect you from starvation.
hunger
Substances in food that your body needs to function properly, to grow, to repair itself, and to supply you with energy.
nutrients
A desire, rather than a need, to eat.
appetite


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