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Food labels and nutrients
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A macronutrient needed to maintain bone, muscle, and skin health
Protein
Refers to the mineral table salt
Sodium
A unit of measurement used to define the amount of energy a food provides the body.
Calorie
What macronutrient helps break down foods in our digestive system?
Fiber
Where can we get natural sugars from?
Fruits
Name a healthy fat
Avocados, nuts, fish
How are ingredients listed on a nutrition facts label?
From most used to least
What is a balanced diet?
A diet that contains all of the food groups and all of the nutrients
Which nutrients help us grow muscle?
proteins
Which foods help us fight germs?
fruits and vegetables
Which type of foods give us energy?
carbohydrates and fats
How many carbohydrates are in this food?
37 g
How many calories are in this food?
230
What does a food label tell us?
The nutrients and amount of nutrients in the food we eat
What happens if we dont use all of our calories?
we will gain weight
What are calories?
calories are the energy we get from food
What does serving size tell us?
How much to eat to get the nutrients on the food label
What two foods contain fibre?
any fruits or vegetables
What is a food that contain fats?
butter, cheese
What two foods contain minerals?
any fruits or vegetables
What two foods contain vitamins?
any fruits or vegetables
Name a carbohydrate
rice, bread, pasta
What two foods contain protein?
chicken, fish
Name atleast 3 nutrients shown in the picture. 
carbs, protein, water, fibre, vitamins, minerals, fats


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