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Just Keep Breathing
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True or False. Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
False !
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
Name one stress relief strategy you learned and are going to try.
Coach decides
Define the word "Optimistic"
To have a positive mindset.
What was the lesson plan for this session ?
Stress, and ways to combat stressful situation by staying optimistic.
BONUS QUESTION* 3 things Coach Karl does to de-stress.
Exercise Read Play Basketball Play with my Dogs Listen to Music Watch Basketball Watch a Movie Cook Hangout with friends
5 things you do to de-stress or maintain a positive behavior.
Coach decides
What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
True or false. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True


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