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Tell an example of fats:
butter, olive oil, oil, margarine
Tell an example of proteins:
chicken, fish, meat, pork
Tell an example of carbohydrates:
bread, nachos, pasta, rice, etc
Using your hand, what is the right serving of dry cereal per meal?
a cupped hand
Using your hand, what is the right serving of butter per meal?
tip of thumb
Using your hand, what is the right serving of meat per meal?
an open palm
Using your hand, what is the right serving of fruit per meal?
a fist
If I get 90 calories in 1/2 cup, how many calories do I get if I eat a cup?
180
It is the amount of a food or drink that has the calories listed on the label.
A serving size
This gives us information about nutrients and calories contained in the food and drinks.
food label
How many calories do we get per gram of fat?
9
How many calories do we get per gram of carbohydrates?
4
How many calories do we get per gram of protein?
4 calories per gram
Energy is measured in ...
calories
Energy comes from nutrients called...
proteins, carbohydrates and fats
The food we eat and the beverages we drink contain substances called...
nutrients


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