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Which of the following best describes the self-care strategy of "prioritize your needs"
 
Make the time to indulge in the things you enjoy.
 
Learn to bounce back from disappointing events.
Which of the following is NOT an effective way to manage stress?
 
Indulge in food treats
 
Exercise regularly
Roxanne has started reading books on Buddhist philosophy and its impact on Western culture, a subject she finds inspiring and mentally stimulating. This change will have the greatest impact on her
 
intellectual and spiritual wellness
 
emotional and occupational wellness
Which time management strategy would involve jotting down everything you do for a week, noting how much time it takes you for each task?
 
Auditing your time
 
Creating a daily plan
Which of the following is NOT a benefit of effective time management?
 
More efficient multi-tasking
 
Higher quality of overall learning
The way that you organize and plan how much time you spend on specific activities is called
 
time management
 
multi-tasking
Which of the following is an often-hereditary condition characterized by pervasive hallucinations, confused thoughts, delusions, and lack of motivation?
 
Schizophrenia
 
Post-traumatic Stress Disorder
Which of the following would NOT be an effective way to offer assistance to someone suffering from depression?
 
Offer ideas for ways to cheer them up
 
Avoid any judgement or shame
Which of the following is NOT an effective strategy to manage stress?
 
Treat yourself to junk food.
 
Break down goals into smaller steps.
Sofia has identified a current responsibility she is struggling with. Now that the responsibility has been identified, what is the next step for her?
 
Identifying specific actions to take
 
Making the responsibility a daily habit
Which might be the best way to take care of not only your social health, but also your emotional health?
 
Maintain relationships with people who support you
 
Maintain a healthy diet and see your doctor regularly
Which area of wellness would most benefit from a commitment to physical activity and healthy eating habits?
 
Physical
 
Spiritual


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