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Practice 3 different trigger scenarios and what relaxation strategy you might use and what you might  say or do after.
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Someone comes up to you and tells you that you smell. Practice the steps of handling bullying and teasing.
1. Take a deep breath 2. keep calm 3. choose: walking away, comeback, ignoring, seeking help, ask in a friendly way to stop
Pick 2 of the strategies to practice: Silly voices, i can't, 5 senses, im noticing im having a thought, hand of control, meditation
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Demonstrate 2 different relaxation strategies you can use
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Role play what you would do if someone teased you about how you look today
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Whats the difference between teasing and bullying?
Teasing: doesnt happen often, saying hurtful things, small bumps and pushes, minor insults. Bulying: happens over and over, more serious, punching kicking, rume
WHERE can you use a relaxation strategy? WHEN is a good time to use a relaxation strategy? and why might you use a relaxation strategy?
List 3 different comebacks you can use when someone says, "wow look at your hair, it looks like you colored it with crayons"
Examples: "k cool", "whatever", *Shrugs shoulders
Why do people bully?
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