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Healthy Habits
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What is the importance of having good healthy habits?
to stay clean and healthy
Which foods cause tooth decay?
sweets and chocolates
How many calories do teenagers need?
2200 to 2800
What are the health risks of smoking?
cancer
What actions do you take to lose weight?
do exercise and eat well
Always cover your mouth when you?
sneezing
At least how many meals do you have to eat each day?
3
At least how many hours should you sleep each day?
8 hours
How many glasses of water should you drink in a day?
8
List 3 times when should you wash your hands.
After using the bathroom, before eating and when they are dirty
List 2 good sources of protein?
chicken and fish
What will keep your bones strong and healthy?
calcium and vitamin D
How many minutes of exercise or activity do you need each day?
30 minutes
How many servings of fruits or vegetables should you eat each day? (just write the number)
5
What do you have to do to keep your teeth healthy?
Brush your teeth


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