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What is your best exercise? Why?
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How many seconds can you hold your feet up doing leg raises?
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How many jumping jacks can you do?
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How many push ups can you do?
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Please write down the name of this exercise and perform three
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Choose three classmates, Then perform five leg raises at the same time.
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Are you able to explain how to perform chest planks ?
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Are you able to perform 5 squats with a partner? lets do it!
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Challenge ... Can you do ten push ups?
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What is this exercise _______ jacks ? Are you able to perform 5 ?
Jumping jacks ....
Can you show us how is a simple stretching?
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