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The Zones of Regulation
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Name a typing of breathing
lazy eight, stop sign or star
How many times do we do the 3 step calming technique?
5
Bonus question- Tell me the calming technique with all 3 steps
squeeze your fist, rub your temple and rub you leg.
Tell me about a time when you were in the red zone
Gives a good example of the red zone
Tell me about a time when you were in the blue zone.
gives a good example of the blue zone
Tell me about a time when you were in the yellow.
gives a good example of the yellow zone
Tell me about a time you were in the green zone.
gives a good example of the green zone
What Zone is this person in?
Yellow
What Zone is this person in?
Yellow
What Zone is this person in?
Red
What Zone is this person in?
Green
What Zone is this person in?
Green
What Zone is this person in?
Blue
What Zone is this person in?
Red
What Zone is this person in?
Blue


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