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Can you mention 5 sections of food to make a balanced plate?
Carbohydrate, protein, dairy, fruits and vegetables, sugar and fat
Do you remember steps on doing handrub by using hand sanitizer? Prove it!
Excellent!
How much sugar can we eat in a day?
24 gram
Invite your team to do 5 jumping jacks!
WOW!
Invite your team to do 15 jumping jacks!
WOW!
Why do we need to drink enough water?
Answer vary.
How do you relax when you are stressed or tired?
Spend time for yourself is a good idea!
Do you prefer to use elevator or stairs?
Why?
How many hours do you sleep last night?
Ok!
Invite your team to do 10 jumping jacks!
WOW!
Name 4 vegetables you like.
Yum!
Name 4 fruits you like.
Delicious!
What sports do you do?
Nice!
Mention 3 things we need to do to stay healthy
drink enough water, eat healthy food, exercise our body, etc.
Name 3 unhealthy habits
Answer vary. Smoking, eating too much sugar, sleep late, addicted to games, etc.


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