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FCTC Lesson 2
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Delimiter between question and answer:

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  • No column headers.
  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.

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Name a Go, Slow, and Whoa food.
fresh fruits or vegetable, white rice, candy
What is the Temperature Danger Zone?
40 degrees to 140 degrees
How many food groups are on the MyPlate?
5
Name a rule of handling knives.
Ask an adult, hold near the blade, go slowly, don't lift the front of the knife
How much physical activity do you need each day?
Kids: 60 minutes Adults: 30 minutes
How many food groups should we eat at breakfast?
3
Why is breakfast important?
It gives us energy to start our day!
Name 2 of the nutrients our bodies need.
Carbohydrates, Protein, Fats, Vitamins, Minerals, Water
What is the 5/20 rule?
5% or less is not a good source of a nutrient, 20% or more is a great source of a nutritent
What is the first thing we should read on the Nutrition Facts Label?
Serving size
How long should we wash our hands?`
At least 20 seconds
Name 3 foods from the dairy group.
Milk, yogurt, cheese.
Name 3 foods from the grains group.
Cereal, bread, pasta, crackers, tortillas, oatmeal, rice, etc.
Name 3 foods from the vegetable group.
carrots, broccoli, potatoes, cucumber, green beans, corn, tomato, etc.
Name 3 foods from the fruit group.
Apple, banana, kiwi, pear, peach, strawberry, watermelon, blueberry, etc.
Name the 4 food safety rules to Fight BAC.
Clean, Chill, Separate, Cook
Name 3 foods from the protein group.
Chicken, Fish, Steak, Turkey, Eggs, Beans, Peanut Butter
Name the food group on the MyPlate.
Grains, Dairy, Fruit, Vegetable, Protein


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