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Relaxation Strategies
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What is this relaxation strategy called, and how do you do it?
Smell the flowers
What is this relaxation strategy called, and how do you do it?
Drink water
What is this relaxation strategy called, and how do you do it?
Go for a walk
What is this relaxation strategy called, and how do you do it?
Counting
What is this relaxation strategy called, and how do you do it?
Alone time/reading
What is this relaxation strategy called, and how do you do it?
Listening to music
What is this relaxation strategy called, and how do you do it?
Cat stretch
What is this relaxation strategy called, and how do you do it?
Square breathing
What is this relaxation strategy called, and how do you do it?
Lazy 8 breathing
What is this relaxation strategy called, and how do you do it?
Blowing out the candles
What is this relaxation strategy called, and how do you do it?
Turtle in shell stretch
What is this relaxation strategy called, and how do you do it?
Squeezing lemons
What is this relaxation strategy called, and how do you do it?
Yoga


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