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Impact of Anger on Body, Mind and Behaviours
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When I'm angry, I might do this...
what are the things that you do when you are angry
When I'm angry, my body feels...
what goes on with your body when you are angry
When I'm angry, I think about...
what goes on in your mind when you are angry?
Thinking, "I can't do this"
Mind
Saying mean things
Behaviour
Tense muscles
Body
What kinds of things do you do when you are angry
Remember: things you do = behaviours
How does your body feel when you're angry?
Remember: sensations/things that your body does that you can't control = body
What's a thought that you have when you are angry?
Remember: if you are thinking but NOT doing it = mind
Tell me something you think about when you are angry
Remember: if you are thinking but NOT doing it = mind
How does your body feel when you're angry?
Remember: sensations/things that your body does that you can't control = body
Tell me something you might do if you are angry
Remember: things you do = behaviours
Thinking about being angry
Mind
Hurting someone
Behaviour
Heart beats faster
Body
Thinking about hurting someone
Mind
Sweating a lot
Body
Face turns red
Body
Crying
Behaviour


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