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Who is the best PPF member of staff
 
Alastair
 
Emmy
 
Maya
 
Jon M
Where do most people learn mindfulness?
 
all of them
 
an app
 
a specialist course
 
a book
Mindfulness can reduce anxiety, true or false?
 
true
 
false
How old is Mindfulness?
 
over 2,500 years
 
80 years
 
since 2008
 
since 1960's
Which of these is a mindfulness task or activity?
 
all of them
 
drawing
 
washing up
 
driving a car
Meditation is helpful when it comes to chronic pain, true or false?
 
true
 
false
How many people attended the largest online meditation session in 2021?
 
30,000- 40,000 people
 
10,000-20,000 people
 
1,500-2,500 people
 
100-200 people
meditation is a religious practice, true or false?
 
False
 
True
Meditation improves memory, true or false?
 
true
 
false
What percentage of women find Mindfulness helpful?
 
90-95%
 
20-25%
 
40-45%
 
60-65%


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