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Families Cook with TC - Week #2
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Which nutrients are considered "Good Guys" and should be increased in our diets?
Fiber, Vitamin A, Vitamin C, Iron, Calcium
Name one thing you have learned in class so far...
Knife Safety, Measuring Ingredients, Reading a Recipe, Exercise ideas, Food safety habits,
Exercise can be fun - Yes or No?
YES
Name one good food safety habit to practice
Wash Hands, Clean surfaces, Pull long hair up, Wear an apron, Keep hazards at bay, Turn pot handles toward the back, Get permission from an adult
How many minutes of physical activity do teenagers/younger need each day?
60 minutes
What part of the nutrition label helps us to know what is in the food we are eating?
Ingredients
Is a DV of 20% or higher of a nutrient considered a High or Low source of that nutrient?
High
Is a DV of 5% or less of a nutrient considered a high or low source of that nutrient?
Low
Which nutrients can be considered the "Bad Guys" and should be limited in our diets?
Saturated Fats, Sodium & Added Sugars
What part of the nutrition label tells us the amount of food typically eaten at one time?
Serving Size


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