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What food groups does chicken on rice contain?
Chicken = meat and others. Rice = whole grains
What does fibre do?
It helps us get rid of waste products. (helps us go to the toilet)
Why should you not drink sodas everyday?
They contain too much sugar.
Meat and fish contain what nutrient that gives us energy?
Fat
What should you drink if you want strong teeth and bones?
Milk
Name a food in the 'whole grains' food group.
________
Name a food in the 'fruits and vegetables' food group.
________
Name a food in the 'meat and others' food group.
________
What food group is pasta in?
Whole grains
What should you do before going swimming.
Take a shower before swimming.
How long should you be active or exercise each day?
At least 60 minutes.
What food group contains a lot of fibre?
Fruits and vegetables
What food group is tofu in?
Meat and others
What food group are eggs in?
Meat and others
What food group is bread in?
Whole grains
What food group are bananas in?
Fruits and vegetables
Chewing food well will help you ________ food.
Digest
How many glasses of water should you drink every day?
8 glasses
Fruits and vegetables have a lot of _________ and minerals.
Vitamins
What nutrient is good for our bones and teeth?
Calcium
What nutrient helps us build muscles?
Protein
What 3 meals should you have regularly?
Breakfast, lunch, and dinner.
What are the 3 food groups?
Fruits & vegetables, meat & others, and whole grains.


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