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Who are the staff who can help at school if you need support.
CYC, Principal, Teacher, EA's, Secretary, Librarian, Custodian, Lunch Supervisor all are here to help.
True or False- Meditation works for everybody.
False- NO strategy works for everyone, meditation is great but not for every person.
What are some great songs you can listen to to cheer you up?
Rock ON!!!
True or False- Changing how you think of a problem can sometimes make the problem disappear.
True- Sometimes it is an opportunity.
True or False- 1 in every 3 adolescents will deal with an anxiety disorder.
True- Why are we not more open about this???
True or False- Box breathing is a strategy used to calm your body and brain.
True- Practice together!
True or False- Taking a deep breath to calm you down helps?
True-
Is hitting someone back helpful or hurtful.
Hurtful two wrongs don't make a right.
When you are feeling really upset and need help who can you reach out to?
1-800-668-6868
What are things you do that make you happy?
Sounds like fun!!
What are some ways to calm yourself down when you are angry?
Take deep breaths, talk to a friend or get some exercise all are great ideas.


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