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This is an important activity to do at the END of exercising in order to gradually lower your body temperature and bring your heart rate back down to normal so you don't get light- headed.
cool down
Name a skill related fitness component.
balance, power, speed, agility, reaction time, coordination
Fill in the blank: Your heart is a _________ that grows stronger with exercise, play and physical activity.
muscle
Doing a few light exercises or gentle practice BEFRE you start a more vigorous activity is called what?
warm up
Give an example of how you would show good sportsmanship either during a game or after.
tell someone good game, give a high five, if someone makes a mistake say 'it's ok', encourage someone to keep trying, have fun whether you win or lose, etc
How do you communicate (without words) that you are having fun in an activity?
smile on my face, look people in the eyes, jump up and down a little with excitement, participate fully in activity
Name a way you communicate that you are frustrated with someone WITHOUT using words.
stomp foot, turn your back, cover your ears with hands, make a frustrated face,..etc.
What health related fitness component is missing from this list: cardiovascular endurance, muscular endurance, flexibility, body composition
muscular strength
Name a junk food that you eat AND name a healthy food that you can replace it with.
example: soda - fruit water, ice cream - frozen yogurt, potato chips - dried fruit, etc.
Give an example of positive self-talk statement.
"I can do it." "The more I try the better I'll get." "I'll do a pretty good job." "This will be fun!" etc....
Name one of the five health-related fitness components.
Cardiovascular endurance, flexibility, muscular strength, muscular endurance, body composition.
Name a physical activity you can do that reduces stress.
yoga, walk and talk with friends, stretch, run around the block really fast, hit a ball against a wall, etc.
Name an activity that you do outside of PE to stay healthy and active.
walking with your family, dancing, city sports like soccer baseball football, gymnastics, playing at the park, pickle ball, tennis, swimming, skiing, etc.
About how many cups water should students age 6-13 yrs drink each day to stay hydrated?
6-8 cups
What is the recommended amount of physical activity per day to be healthy?
60 minutes
Green peppers, cauliflower, and butternut squash all belong to what food group?
Vegetable
Name the food group that contains brown rice, oatmeal, and whole wheat tortillas.
Grain
What food groups contains foods like raisins, plums, and frozen berries?
Fruit
Foods like cheddar cheese, yogurt and soy milk are high in calcium and are part of what food group?
Dairy
Name the food group that is associated with these foods: salmon, tuna, almonds, eggs.
Protein


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