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Healthy Living - Oakstone
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what food group is cheese in?
dairy
what food group is cereal in?
grains
what food group is chicken in?
protein
what food group is an apple in?
fruit
what food group is a carrot in?
vegetables
five food groups
fruits, vegetables, grains, protein, dairy
things to avoid before bed
exercise, sugar, caffeine, screens
turn off electronics _____ minutes before bedtime
90
hours of sleep teenagers need every night
8-10
risks of screen time
seeing inappropriate things, talking to strangers
screen time effects on SOCIAL EMOTIONAL health
harder to read emotions, social skills decrease, less time with friends
screen time effects on MENTAL health
harder to learn/think, language skills decrease
screen time effects on PHYSICAL health
obesity, eye strain, lack of sleep
number of hours you should be on screens per day
2 or less
hygiene
keeping all parts of your body clean and healthy
nutrition
what you eat
building blocks of healthy living
nutrition, sleep, exercise, hygiene
social emotional health
health about your feelings and other people
mental health
health about your brain
physical health
health about your body
three types of health
physical, mental, social-emotional


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