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isabelvr
Joined 1 year ago
7 games
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5 Second Rule
5 Second Rule w/ emotions/feelings!
isabelvr
20
80
Cognitive Distortions
Identifying thinking errors based on given situation
isabelvr
21
146
I-Statements
Practicing "I feel" statements to improve communication of emotions
isabelvr
15
73
Practice Coping Skills
Practicing different coping skills
isabelvr
14
351
Practice Coping Skills
Fitness routines for stress relief and emotional wellbeing
isabelvr
19
933
Termination
Therapy Termination Questions/Challenges
isabelvr
13
39
Which State of Mind? (DBT)
Wise Mind, Emotional Mind, Reasonable Mind?
isabelvr
24
96
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