Complete 20 windmills
.
Complete 50 mountain climbers
.
Rest for 1 minute and get water
.
spin in a circle 5 times
.
Do a workout of your choice 20 times
.
Complete 2o standing crunches
.
Run in place for 1 minute
.
Complete 20 air jump ropes
.
Complete 20 squats
.
Complete 10 burpees
.
Complete 10 modified pushups
.
What are we working on when we run the mile?
Cardiovascular Endurance
Complete 20 alternating lunges
.
Complete 20 Jumping Jacks
.
Complete 10 skii jumps
.
Play rock paper scissors with a partner. Best 2 out of 3. Loser does 5 jumping jacks
.
Complete 20 frankensteins
.
Do a workout of your choice 15 times
.