Experiments with the Heart

Sit up tall in your chair and twist to one side. Hold for 15 seconds.

Breath in slowly through your nose, pause briefly, then exhale slowly through your mouth.

Take a deep breath in and hold it for 10 seconds.

Do 20 jumping jacks.

Bend over and touch your toes for 15 seconds.

Do chair pose and hold for 15 seconds.

Jog quietly in place for 90 seconds.

Breath in and out quickly 5 times.

Sit and relax for 30 seconds in a chair.